Weigh In record (no journal entry) for 07 June 2014
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73.5 kg
Lost so far: 3.8 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 29.57g | Prot: 46.81g | Carbs: 26.03g.
Lunch: Flatout Light Italian Herb Flatbread, Hellmann's Light Mayonnaise, Hard-Boiled Egg. Dinner: Lettuce Salad with Tomato, Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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Losing 0.8 kg a Week
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Sarafinia's Weight History
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