Weigh In record (no journal entry) for 15 February 2022
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116.7 kg
Lost so far: 6.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1307 kcal
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Fat: 73.61g | Prot: 58.92g | Carbs: 109.90g.
Breakfast: Зеленая Фасоль (Замороженная), Яичница. Lunch: Плов с Курицей. Dinner: Морковь по-Корейски, Сельдерей, Огурец (с Кожурой), Сваренное Вкрутую Яйцо. Snacks/Other: Сушеный Инжир, Грецкие Орехи. more...
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Losing 1.4 kg a Week
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Naderand's Weight History
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