Weigh In record (no journal entry) for 15 February 2022
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77.1 kg
Lost so far: 14.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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838 kcal
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Fat: 25.51g | Prot: 108.91g | Carbs: 40.56g.
Breakfast: Огурец (с Кожурой), Помидоры, Северное Молоко Сиртаки, Яйцо Куриное. Dinner: Свекла Сырая Тертая, Морковь, Грудка Индейки (Приготовленая, Жареная). more...
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Losing 4.2 kg a Week
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Goliath777's Weight History
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