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sonnyjim97
Journal
07 Jun 14
sonnyjim97's Journal, 07 Jun 14
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Weigh In record (no journal entry) for 07 June 2014
103.0 kg
Lost so far:
8.2 kg
.
Still to go:
31.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 07 June 2014:
1117 kcal
Fat: 22.06g | Prot: 36.83g | Carbs: 191.95g.
Breakfast:
Light Cherry Yogurt, Crispy Slices - Apple & Sultana.
Dinner:
Light Cherry Yogurt, Diet Coca-Cola (Can), Butter, Unsmoked Back Bacon Rashers, Green Peas (Frozen), Baked Potato (Peel Not Eaten).
Snacks/Other:
Easy Peeler Satsuma, No Added Sugar Muesli.
more...
3265 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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sonnyjim97's Weight History
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