Weigh In record (no journal entry) for 15 February 2022
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62.2 kg
Lost so far: 18.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1477 kcal
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Fat: 57.39g | Prot: 47.31g | Carbs: 209.83g.
Breakfast: Хлеб Бородинский, Яйцо Всмятку. Lunch: Болгарский Перец, Теремок Суп Гороховый с Копчёностями . Dinner: Апельсин, Банан. Snacks/Other: Цезарь Салат, Мандарины, Яблоко, Груша. more...
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Losing 5.6 kg a Week
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yakovleva-5's Weight History
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