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LP susut 1 cm
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73.5 kg
Lost so far: 0.9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1472 kcal
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Fat: 52.94g | Prot: 105.83g | Carbs: 154.22g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Kecambah, Nanas, Pisang, Tomat Merah. Lunch: Keripik Pisang, Pisang, Ikan Tongkol Goreng, Kokita Sambal Balado, Telur Rebus, Kerang Kukus atau Rebus, Saori Saos Tiram, Bawang Putih, Bawang Merah, Sawi Hijau, Nasi Putih. Dinner: Roti, Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pisang, Pepaya, Daun Bawang, Telur, Pronas Kornet Daging Sapi, Tempe. Snacks/Other: Pisang Molen, Padimas Bolu Lapis Coklat. more...
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Losing 0.0 kg a Week
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Sari_ririe's Weight History
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