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PM weight, just underwear, bathroom scale
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50.7 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2256 kcal
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Fat: 87.55g | Prot: 144.91g | Carbs: 221.95g.
Breakfast: Onions , Egg, Strawberries , Silk Unsweetened Almond Coconut Blend, MET-Rx Original Meal Replacement - Extreme Chocolate, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek - Peach. Lunch: Mashed Potato, Ralphs Brussels Sprouts, V8 Original 100% Vegetable Juice (11.5 oz), Trader Joe's Organic Beef Bone Broth, Heinz Tomato Ketchup, Bertolli Marinara Sauce, Onions, Green Peppers, Iceberg Lettuce (Includes Crisphead Types), Giant Eagle Cherry Tomatoes. Dinner: Harry's Creamy Tomato Basil Soup, Pepper Steak, Pura Vida Brussels Sprouts. Snacks/Other: Ground Beef (80% Lean / 20% Fat) , Cooked Mature Onions, Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, McCormick Original Taco Seasoning Mix, Caltrate Chocolate Truffle Soft Chews. more...
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Gaining 1.1 kg a Week
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