Weigh In record (no journal entry) for 15 February 2022
|
67.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
813 kcal
|
Fat: 18.33g | Prot: 29.09g | Carbs: 131.27g.
Breakfast: Слабое Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Dr. Korner Хлебец Гречневый, Мясо, Свиной Бульон, Фунчоза. Snacks/Other: Чай, Слобода Питьевой Йогурт 2%, Первый Вкус Творог Обезжиренный со Сметаной 7%. more...
|
Gaining 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|