Weigh In record (no journal entry) for 15 February 2022
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67.9 kg
Lost so far: 14.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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813 kcal
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Fat: 18.33g | Prot: 29.09g | Carbs: 131.27g.
Breakfast: Слабое Кофе с Сахаром, Овсяная Каша на Воде. Lunch: Dr. Korner Хлебец Гречневый, Мясо, Свиной Бульон, Фунчоза. Snacks/Other: Чай, Слобода Питьевой Йогурт 2%, Первый Вкус Творог Обезжиренный со Сметаной 7%. more...
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Gaining 1.5 kg a Week
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