Weigh In record (no journal entry) for 15 February 2022
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107.8 kg
Lost so far: 78.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2570 kcal
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Fat: 120.75g | Prot: 152.55g | Carbs: 208.04g.
Breakfast: Valio Arki Juusto, Kotimaista Keittokinkku, Keiju Kasvirasvalevite 70%, Oululainen Reissumies Tosi Tumma. Lunch: Kokkikartano Pekonipasta. Dinner: Kotimaista Sika-Nauta Jauheliha 23%, Myllyn Paras Tumma Makaroni, Atria Palvikinkku, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Kauraleipä. Snacks/Other: Pirkka Marjainen Myslipatukka, Mandariini, Valio Eila Pehmeä Rasvaton Maitorahka. more...
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Losing 2.1 kg a Week
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janne.paavilainen's Weight History
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