Weigh In record (no journal entry) for 15 February 2022
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53.8 kg
Lost so far: 3.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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422 kcal
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Fat: 13.63g | Prot: 12.91g | Carbs: 61.91g.
Breakfast: Ehrmann Grand Duet Шоко Трио. Lunch: Квашеная Капуста. Dinner: Молочная Станция Сгущенка, Нескафе Кофе. more...
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Losing 6.3 kg a Week
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