Weigh In record (no journal entry) for 15 February 2022
|
89.4 kg
Lost so far: 10.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
470 kcal
|
Fat: 16.27g | Prot: 13.99g | Carbs: 66.92g.
Breakfast: из Вологды Молоко 3,2%, Семейка Озби Баранка, Самбери Чахохбили из Курицы , Лысковский Мясокомбинат Колбаса Мадера, Щебекинская Макароны Отварные. Snacks/Other: Несквик Конфета. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doktor_st's Weight History
|