Weigh In record (no journal entry) for 14 February 2022
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2838 kcal
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Fat: 102.95g | Prot: 183.64g | Carbs: 302.27g.
Breakfast: Isolate Protein Mix, Italac Leite Semidesnatado, Café. Lunch: Yoki Farofa, Frango Assado, Pimenta Cambuci, Cebolas, Repolho, Tomates, Aviação Manteiga com Sal, Wickbold Pão de Forma Integral sem Casca, Ovo. Dinner: Salmão, Molho para Salada Balsâmico, Cebolas, Cenouras, Alface, Tomates. Snacks/Other: Mel, Morangos, Nestlé Chocolate Meio Amargo Classic, To Go - Congelados Brigadeiro Belga (Sorvete), Abacaxi. more...
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Gaining 0.1 kg a Week
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lhmodesto's Weight History
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