Weigh In record (no journal entry) for 15 February 2022
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61.7 kg
Lost so far: 7.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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794 kcal
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Fat: 54.13g | Prot: 46.40g | Carbs: 31.30g.
Breakfast: Wortel. Lunch: Telur Goreng. Dinner: Keju Cheddar. more...
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Losing 0.5 kg a Week
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gan ba te's Weight History
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