Weigh In record (no journal entry) for 15 February 2022
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59.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2596 kcal
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Fat: 92.95g | Prot: 138.04g | Carbs: 288.81g.
Breakfast: Roma Biskuit Kelapa, VECTORLABS Master Whey. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak), Buah Naga, Bernardi Sosis Horeca Pack, Minaku Edamame. Dinner: KFC Spaghetti Deluxe, Pizza Hut Garlic Bread, Pizza Pepperoni (36 cm). more...
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Gaining 1.1 kg a Week
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being healthy is easy's Weight History
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