Weigh In record (no journal entry) for 14 February 2022
|
59.4 kg
Lost so far: 5.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1524 kcal
|
Fat: 41.01g | Prot: 87.95g | Carbs: 212.15g.
Breakfast: MEG Keju Slice, Sari Roti Roti Tawar Gandum (1), Sari Roti Roti Sandwich Isi Coklat, VECTORLABS Master Whey. Lunch: Bawang Putih, Telur Rebus, Selada Daun Hijau, Bawang Merah, Gula Pasir, Tropicana Slim Pengganti Kecap Manis, Garam, Tempe, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakmi GM Bakmi Jawa. Snacks/Other: Roma Biskuit Kelapa, Jeruk, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|