triaismatulhawa16's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

47.7 kg Lost so far: 12.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

954 kcal

Fat: 18.26g | Prot: 35.29g | Carbs: 158.98g. Breakfast: Sari Roti Roti Tawar Gandum (2), Morin Selai Strawberry. Lunch: Kerupuk Makanan Ringan, Kikil, Nasi Putih. Dinner: Buah Naga, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Phoseo Slim Phoseo Slim. Snacks/Other: Durian, Dimsum. more...

1164 kcal

Exercise: Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...

Losing 0.7 kg a Week

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triaismatulhawa16's Journal, 15 Feb 22

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triaismatulhawa16's Weight History