Weigh In record (no journal entry) for 15 February 2022
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59.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1668 kcal
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Fat: 91.91g | Prot: 97.02g | Carbs: 111.51g.
Breakfast: 피코크 유자 드레싱, 풀무원 참깨 흑임자 드레싱, 베지밀 오트밀두유, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 삶은계란, 두부. Lunch: 사과, 삶은계란. Dinner: 해키키 토마토달걀볶음, 두부, 찐고구마. Snacks/Other: 쥐포, 신세계푸드 진한 초코케익. more...
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Losing 5.6 kg a Week
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healtytheji's Weight History
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