Weigh In record (no journal entry) for 14 February 2022
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64.2 kg
Lost so far: 31.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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762 kcal
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Fat: 48.60g | Prot: 75.71g | Carbs: 1.54g.
Breakfast: Ovo. Lunch: Ovo. Dinner: Peito de Frango. Snacks/Other: Betânia Queijo de Coalho. more...
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Losing 0.8 kg a Week
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fiquemagradanifalcao's Weight History
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