Weigh In record (no journal entry) for 14 February 2022
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2849 kcal
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Fat: 70.07g | Prot: 141.93g | Carbs: 423.52g.
Breakfast: Ovo Mexido, Aipim (Cozido). Lunch: Carioca Feijão Cozido, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Vitamina de Banana, Filé de Frango Grelhado, Pão com Ovo. Snacks/Other: Vitamina de Banana, Maçã. more...
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3808 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 2 hours, Resting - 14 hours, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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WiillRodriigues's Weight History
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