Weigh In record (no journal entry) for 14 February 2022
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1288 kcal
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Fat: 46.67g | Prot: 133.61g | Carbs: 88.49g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Ovo Mexido. Lunch: Abóbora Cozida, Nat Peito de Frango Desfiado. Dinner: Abóbora Cozida, Friboi Coração de Alcatra, Tomates, Arroz Parboilizado Cozido, Qualitá Palmito Açaí , Feijão Fradinho Cozido. Snacks/Other: Banana Prata, Performance Nutrition Puro Whey Performance. more...
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Losing 0.3 kg a Week
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