Weigh In record (no journal entry) for 14 February 2022
|
132.2 kg
Lost so far: 14.5 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
737 kcal
|
Fat: 23.69g | Prot: 56.06g | Carbs: 74.02g.
Breakfast: Nespresso Café, Banana Nanica, Nestlé Iogurte Natural Desnatado. Dinner: Gomes da Costa Atum Sólido em Óleo, Tomates Cereja, Batata Inglesa Cozida. Snacks/Other: Jasmine Linhaça Dourada em Grãos, Nespresso Café, Nespresso Café, Oishii Tapioca, Ovo, Tirolez Creme de Ricota Light. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
felmarangoni's Weight History
|