Weigh In record (no journal entry) for 15 February 2022
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99.3 kg
Lost so far: 6.5 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1379 kcal
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Fat: 65.04g | Prot: 62.03g | Carbs: 143.34g.
Breakfast: Ayam Goreng, Tempe Bacem, Perkedel Jagung. Lunch: Pangsit Polos, Bakmi GM Mie Ayam, Teh Manis. Dinner: Ayam Goreng, Tempe Bacem, Telur Dadar. Snacks/Other: Sari Roti Double Soft, Frisian Flag Susu Kental Manis Cokelat, Onion Rings. more...
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Losing 2.8 kg a Week
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elsamellindaa's Weight History
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