Weigh In record (no journal entry) for 14 February 2022
|
66 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1871 kcal
|
Fat: 74.02g | Prot: 114.42g | Carbs: 190.17g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Ovo Mexido. Lunch: Camil Arroz Branco Cozido, Couve Refogada, Abobrinha Refogada, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Frango Desfiado, Queijo Meia Cura, Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Aveia em Flocos, Itambé Leite em Pó Integral, Banana Nanica, Banana Nanica, Melão Amarelo, Hortifruti Mamão Papaia. more...
|
|
2265 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jakymaravilhosa2022's Weight History
|