Weigh In record (no journal entry) for 14 February 2022
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66 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1871 kcal
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Fat: 74.02g | Prot: 114.42g | Carbs: 190.17g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande, Ovo Mexido. Lunch: Camil Arroz Branco Cozido, Couve Refogada, Abobrinha Refogada, Arroz Parboilizado Cozido, Peito de Frango. Dinner: Frango Desfiado, Queijo Meia Cura, Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Aveia em Flocos, Itambé Leite em Pó Integral, Banana Nanica, Banana Nanica, Melão Amarelo, Hortifruti Mamão Papaia. more...
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2265 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Losing 0.4 kg a Week
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jakymaravilhosa2022's Weight History
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