Weigh In record (no journal entry) for 14 February 2022
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97 kg
Lost so far: 15.3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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619 kcal
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Fat: 26.58g | Prot: 37.68g | Carbs: 66.98g.
Breakfast: Queijo Branco, Café com Leite Integral. Lunch: Carne de Panela, Abobrinha Refogada, Repolho Verde Cozido. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçãs Gala. more...
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steady weight
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edna0606's Weight History
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