Weigh In record (no journal entry) for 14 February 2022
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77.6 kg
Lost so far: 29.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1398 kcal
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Fat: 35.34g | Prot: 107.60g | Carbs: 168.66g.
Breakfast: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Seara Filé de Peito de Frango, Elefante Extrato de Tomate, Ovo, Banana Nanica, Predilecta Goiabada, Feijão Carioca Cozido. Lunch: Predilecta Goiabada. more...
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Losing 0.4 kg a Week
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