Weigh In record (no journal entry) for 15 February 2022
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54 kg
Lost so far: 9.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1412 kcal
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Fat: 45.87g | Prot: 57.84g | Carbs: 185.97g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Pempek Kapal Selam, Sosis Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih (Butir-Sedang, Dimasak), Telur Goreng, Tahu. Snacks/Other: Tahu Bakso, Vegeta Scrubber, Cem-Cem Makaroni Balado, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Good Day Mocacinno, Tricks Kimchi Baked Crisps, Teh Manis, Buah Naga. more...
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Losing 0.2 kg a Week
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anisamita's Weight History
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