Weigh In record (no journal entry) for 15 February 2022
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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927 kcal
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Fat: 35.52g | Prot: 58.88g | Carbs: 105.69g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Buah Naga. Lunch: Nasi Putih, Telur Rebus, Tempe, Tahu, Kecambah, Mentimun (dengan Kulit). Dinner: Kecap Manis, Saori Saos Tiram, Del Monte Saus Tomat, Daging Ayam (Panggang, Bakar, Dimasak), Telur, Kubis, Pakcoy, Kong Kee Egg Tofu. Snacks/Other: Pepaya, Pepaya. more...
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Losing 0.9 kg a Week
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hareem maduri's Weight History
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