Weigh In record (no journal entry) for 15 February 2022
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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2055 kcal
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Fat: 92.53g | Prot: 114.65g | Carbs: 194.07g.
Breakfast: The Protein Works Whey Protein 80, Wortel Dimasak, Pastel, Caffino Dark Cappucino, Monde Lemon Puff, Lumpia Basah, Martabak Telur, Rempeyek, Sale Pisang, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Martabak Telur, Nasi Putih, KFC Crispy Chicken Thigh, Tempe. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Alfamart Kerupuk Kulit Kerbau, Indomaret Emping Manis Pedas, Lumpia Basah. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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