Weigh In record (no journal entry) for 15 February 2022
|
71.7 kg
Lost so far: 24.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2022:
|
1346 kcal
|
Fat: 59.29g | Prot: 57.77g | Carbs: 148.61g.
Breakfast: Tempe Goreng, Tempe Goreng, Telur Rebus, Pisang. Lunch: Sawi Hijau, Tahu Kukus, Terong Balado, Uleg Sambal Pedas, Ikan Lele, Nasi Jagung. Dinner: Sunpride Banana. Snacks/Other: Garuda Kacang Telur, Tora Bika Creamy Latte, Tora Bika Cappuccino. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sitinurfitria's Weight History
|