Weigh In record (no journal entry) for 14 February 2022
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2642 kcal
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Fat: 61.11g | Prot: 198.70g | Carbs: 351.14g.
Breakfast: Ovomaltine Ovomaltine na Caixinha, Mr. Brownie Brownie Creme de Avelã, Ovo, Seven Boys Pão de Forma (50g), Queijo Branco, Pão Italiano, Outback Pão Australiano. Lunch: Melão Amarelo, Quatá Ricota Fresca, Farelo de Aveia. Dinner: Filé de Frango Grelhado, Batata Inglesa Cozida, Arroz Branco (Cozido). more...
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Losing 3.2 kg a Week
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aluisiojanuario's Weight History
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