Weigh In record (no journal entry) for 15 February 2022
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83.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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921 kcal
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Fat: 21.58g | Prot: 82.94g | Carbs: 102.29g.
Breakfast: 더베네푸드 베네틴 포대유청 초코맛, 바나나. Lunch: 익힌 브로콜리 (요리시 지방 추가되지 않음), 밥, 개미식품 구워 만든 곡물그대로21, 러브잇 소프트 닭가슴살 오리지널. more...
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Gaining 5.4 kg a Week
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