j_honn's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

87.1 kg Lost so far: 2.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

2161 kcal

Fat: 57.99g | Prot: 143.16g | Carbs: 263.94g. Breakfast: Land Ricotta Fresca. Lunch: Delizie del Sole Cous Cous, Delizie del Sole Contorno Grigliato. Dinner: Land Ricotta Fresca, Pam Panorama Cuori di Iceberg, Aia Hamburger di Tacchino con Rosmarino, Patate Bianche (Polpa e Buccia). Snacks/Other: Mele Golden Delicious, Arance. more...

2945 kcal

Exercise: Working - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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j_honn's Journal, 14 Feb 22

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