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j_honn
Journal
14 Feb 22
j_honn's Journal, 14 Feb 22
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Weigh In record (no journal entry) for 14 February 2022
87.1 kg
Lost so far:
2.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2022:
2161 kcal
Fat: 57.99g | Prot: 143.16g | Carbs: 263.94g.
Breakfast:
Land Ricotta Fresca.
Lunch:
Delizie del Sole Cous Cous, Delizie del Sole Contorno Grigliato.
Dinner:
Land Ricotta Fresca, Pam Panorama Cuori di Iceberg, Aia Hamburger di Tacchino con Rosmarino, Patate Bianche (Polpa e Buccia).
Snacks/Other:
Mele Golden Delicious, Arance.
more...
2945 kcal
Exercise:
Working - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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j_honn's Weight History
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