Weigh In record (no journal entry) for 14 February 2022
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88.5 kg
Lost so far: 1.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2072 kcal
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Fat: 57.38g | Prot: 198.14g | Carbs: 197.20g.
Breakfast: Premier Protein Vanilla Shake , Bananas , Quaker Quick Oats (3-5 Min). Lunch: Haddock (Fish) , White Rice. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Chicken Leg (Skin Eaten). Snacks/Other: General Mills Fibre 1, Peanut Butter, Bon Matin Pain 100% Blé Entier, Hazelnuts or Filberts Nuts , Kaizen Whey Protein Isolate. more...
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Gaining 2.5 kg a Week
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gcbricks's Weight History
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