Rahi_Dec's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

45.2 kg Lost so far: 8.8 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

335 kcal

Fat: 10.97g | Prot: 22.60g | Carbs: 38.10g. Breakfast: Banana. Lunch: Макси Кальмар Сушёный Полоски, Meatless Lasagna with Vegetables. Dinner: Савушкин Продукт Сыр Легкий, Meatless Lasagna with Vegetables, Carrots. Snacks/Other: Савушкин Продукт Сыр Легкий. more...

1585 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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Rahi_Dec's Journal, 14 Feb 22

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