Weigh In record (no journal entry) for 07 June 2014
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 48.64g | Prot: 83.93g | Carbs: 203.58g.
Breakfast: Café con Leche Descremada, Galletas de Soda. Lunch: Lechuga de Hoja Verde, Café, Banano, Lentejas Cocidas. Dinner: Mandarinas, Café, Lasaña de Carne y Espinacas, Oreo Cakesters. Snacks/Other: Galletas de Trigo Integral, Café con Leche Descremada. more...
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1763 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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