Weigh In record (no journal entry) for 14 February 2022
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103.8 kg
Lost so far: 16.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1130 kcal
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Fat: 41.46g | Prot: 43.94g | Carbs: 74.00g.
Breakfast: Kiełki Rzodkiewki, Kawa, Tastino Pieczywo Chrupkie Żytnie, Pomidory, Delikate Grani Twarożek ze Śmietanką. Lunch: Kawa, Kiełbasa Smażona, Jajko Sadzone bez Tłuszczu, Chleb Biały. Dinner: Bułka Tarta, Hortex Marchewka z Groszkiem, Gulasz Drobiowy, Ziemniaki na Parze. Snacks/Other: Alesto Mix Orzechy, Wino Stołowe. more...
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Losing 4.9 kg a Week
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dziki2222's Weight History
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