Weigh In record (no journal entry) for 06 June 2014
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81.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3946 kcal
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Fat: 159.73g | Prot: 298.49g | Carbs: 332.85g.
Breakfast: Hallon, Garant Valnötter, AXA Fiberberikade Havregryn, Arla Mellanmjölk Ekologisk, Fitnessguru One Whey Isolate. Lunch: Arla Mellanmjölk Ekologisk, Max Frisco Cheese’N’Bacon, Max Grand De Luxe Cheese N Bacon. Dinner: Tomater, Gurka (Skalad), Gudruns Kassler, Bulgur (Kokt). Snacks/Other: Body Science Kasein, Lindahls Kvarg Hallon, Arla Mellanmjölk Ekologisk, Banan, Gainomax Protein Bar Toffee, Monster Lo-Carb Energy, Lindahls Kvarg Jordgubb. more...
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3034 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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DavidShahin's Weight History
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