Кристина2409's Journal, 14 Feb 22

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Weigh In record (no journal entry) for 14 February 2022

63 kg Lost so far: 1.1 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2022:

1055 kcal

Fat: 39.39g | Prot: 52.49g | Carbs: 125.75g. Breakfast: Кофе с Молоком и Сахаром, Варенька Варенье Клюквенное, Обычные Блины. Lunch: Сырой Овощ, Куриная Печень. Dinner: Попкорн со Вкусом Сыра, Бахрома Кутабы с Сыром и Зеленью. Snacks/Other: Грейпфрут, Яблоко Голден. more...

2040 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Кристина2409's Journal, 14 Feb 22

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