Weigh In record (no journal entry) for 14 February 2022
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1721 kcal
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Fat: 85.56g | Prot: 75.53g | Carbs: 158.67g.
Breakfast: Хохланд Творожный Сыр, Семга, Авангард Яйцо Куриное С1, Сормовский Хлеб Батон Нарезной. Lunch: Простоквашино Сливки 20%, SPAR Печенье Кукурузное , Евразия Борщ с Говядиной. Dinner: Жареная Картошка, Рыба в Кляре, Антонов Двор Торт Радуга. more...
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1649 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Верданди's Weight History
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