Heri Saputra2107's Journal, 15 Feb 22

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Weigh In record (no journal entry) for 15 February 2022

82.6 kg Lost so far: 18.2 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2022:

1153 kcal

Fat: 58.15g | Prot: 122.72g | Carbs: 43.79g. Breakfast: Sayur Bening Bayam, Sambal Goreng, Tahu Goreng. Lunch: Ikan Kembung, Telur Rebus. Dinner: Kimbo Sosis Bratwurst. more...

3075 kcal

Exercise: Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...

Losing 1.7 kg a Week

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Heri Saputra2107's Journal, 15 Feb 22

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Heri Saputra2107's Weight History