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Heri Saputra2107
Journal
15 Feb 22
Heri Saputra2107's Journal, 15 Feb 22
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Weigh In record (no journal entry) for 15 February 2022
82.6 kg
Lost so far:
18.2 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2022:
1153 kcal
Fat: 58.15g | Prot: 122.72g | Carbs: 43.79g.
Breakfast:
Sayur Bening Bayam, Sambal Goreng, Tahu Goreng.
Lunch:
Ikan Kembung, Telur Rebus.
Dinner:
Kimbo Sosis Bratwurst.
more...
3075 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Abdominal (Sit Ups) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes.
more...
Losing 1.7 kg a Week
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Heri Saputra2107's Weight History
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