Weigh In record (no journal entry) for 14 February 2022
|
75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
2217 kcal
|
Fat: 113.60g | Prot: 86.94g | Carbs: 217.68g.
Breakfast: Optimum Nutrition Whey Protein Gold Standard, Vivo Check Cacao, Arándanos, Loncoleche Leche Descremada sin Lactosa , Frutillas. Lunch: Pastel de Choclo, Vivo Compota Mango Maracuyá, Café Cortado, Café con Azúcar Aligerado, Pre-Endulzado. Dinner: Completo Italiano. Snacks/Other: Nutra Bien Galletón Chip Chocolate, Ferrero Nutella. more...
|
|
2300 kcal
|
Exercise:
Elliptical - 20 minutes, Bicycling (slow) - 18/kph - 40 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kazuvortex's Weight History
|