Weigh In record (no journal entry) for 14 February 2022
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71.8 kg
Lost so far: 18.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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754 kcal
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Fat: 26.03g | Prot: 44.90g | Carbs: 86.05g.
Breakfast: Farinha Aveia, Bananas. Lunch: Sadia Steak de Frango, Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). more...
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Losing 0.7 kg a Week
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Fernando Peres🏋🏻♀️'s Weight History
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