Weigh In record (no journal entry) for 14 February 2022
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89 kg
Lost so far: 9 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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894 kcal
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Fat: 33.71g | Prot: 38.44g | Carbs: 119.59g.
Breakfast: Doğadan Yeşil Çay(Sade), Salça, Doğal Peynir, Santral Zeytin Ezmesi, Wasa Original, Havuç, Yeşil Yapraklı Marul, Haşlanmış Yumurta, Tatlı Kırmızı Biber. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Kakao Tozu (Şekersiz), Kırmızı Lezzetli Elma, Leblebi. Dinner: Kinoa (Pişmiş). Snacks/Other: Doğadan Yeşil Çay(Sade). more...
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2729 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Yoga - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ayıcığınızdeğilim🧸's Weight History
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