Weigh In record (no journal entry) for 14 February 2022
|
62.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2022:
|
1276 kcal
|
Fat: 36.61g | Prot: 53.71g | Carbs: 186.97g.
Breakfast: Perdigão Presunto, Wickbold Pão de Forma Integral. Lunch: Batatas Fritas, Alcatra Grelhada, Farofa Temperada, Feijão Carioca Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana Nanica, Frooty Açaí , Bolo de Chocolate (com Cobertura Glacé de Chocolate), Guaraviton Guaraviton Açaí, Banana Nanica. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaque.jq.20's Weight History
|