Weigh In record (no journal entry) for 14 February 2022
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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854 kcal
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Fat: 20.62g | Prot: 53.43g | Carbs: 116.74g.
Breakfast: Laranja Pêra, Café, President Cream Cheese Light, Nutrella Pão Integral 14 Grãos. Lunch: Lacta Bis (7g), Banana Prata, Tomates, Couve Manteiga Crua, Peito de Frango, Pronto Light Purê de Abóbora, Feijão Preto Cozido, Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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raianebless's Weight History
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