Weigh In record (no journal entry) for 14 February 2022
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69.1 kg
Lost so far: 16.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2411 kcal
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Fat: 86.02g | Prot: 158.88g | Carbs: 258.68g.
Breakfast: Lacta Shot, Sadia Presunto Cozido Magro, Hellmann's Maionese, Wickbold Pão de Forma 100% Integral. Lunch: Kibon Chicabon Zero, Wickbold Pão de Forma 100% Integral, Sadia Mussarela, Sadia Presunto Cozido Magro, Heinz Ketchup Picante, Picanha sem Gordura, Banana, Banana, Molico Iogurte Triplo Zero Baunilha, Batata Doce Cozida. Dinner: Kibon Chicabon Zero, Batata Doce Cozida, Heinz Ketchup Picante, Picanha sem Gordura. Snacks/Other: Sadia Presunto Cozido Magro, Wickbold Pão Integral Mais Proteína , Molico Iogurte Triplo Zero Baunilha. more...
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Losing 6.3 kg a Week
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