Weigh In record (no journal entry) for 14 February 2022
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91.5 kg
Lost so far: 16.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1085 kcal
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Fat: 40.75g | Prot: 71.88g | Carbs: 111.59g.
Breakfast: Кофе с Молоком, Лента Сырники Домашние, Сваренное Вкрутую Яйцо. Lunch: Огурец, Молком Молоко 3,2%, Картофель Отварной, Папа Может Сосиски. Dinner: Молком Молоко 3,2%, Махеевъ Джем Персиковый, Савушкин Хуторок Творог 1%. Snacks/Other: Банан. more...
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Gaining 0.3 kg a Week
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Efrem4ikI's Weight History
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