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Seguimos em frente..
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88.6 kg
Lost so far: 10 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1629 kcal
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Fat: 73.43g | Prot: 43.41g | Carbs: 150.36g.
Breakfast: Café com Leite Integral. Lunch: Heinz Molho Barbecue Regular, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costelinha, Cenouras, Batata Inglesa Cozida, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Ferrero Rafaello, Caipirinha, Cachorro Quente. Snacks/Other: Sorvetes de Morango, Amor Aos Pedaços Pavê de Chocolate. more...
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Gaining 0.3 kg a Week
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