Weigh In record (no journal entry) for 14 February 2022
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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2325 kcal
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Fat: 62.86g | Prot: 191.53g | Carbs: 250.23g.
Breakfast: Galo Azeite de Oliva Extra Virgem, Ovo, Vital Pão 100% Integral. Lunch: Galo Azeite de Oliva Extra Virgem, Peito de Frango Cru, Camil Feijão Preto Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Galo Azeite de Oliva Extra Virgem, Peito de Frango Cru, Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha, Elegê Leite UHT Semidesnatado, Naturale Aveia em Flocos Finos, Banana Prata, Galo Azeite de Oliva Extra Virgem, Patinho, Hortifruti Abóbora Cabotian Cozida. more...
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Losing 0.2 kg a Week
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Christian Fernandes's Weight History
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