Weigh In record (no journal entry) for 14 February 2022
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63.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2022:
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1213 kcal
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Fat: 68.81g | Prot: 124.98g | Carbs: 20.81g.
Breakfast: Walmart Queijo Mussarela, Café, Suflê de atum. Lunch: Peito de Frango cremoso, Azeite de Oliva Extra-Virgem, Vale Fértil Azeitonas Verdes Fatiadas, Tomates Cereja, Repolho Verde, Acelga. Dinner: Cebolinha Verde, Member's Mark Requeijão Cremoso, Queijo Mozzarella, Omelete com linhaça. more...
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1946 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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luccyaragao's Weight History
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